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Mindful Mama Movement

Welcome to the Mindful Mama Movement Podcast! Shannon Kinney-Duh, creator of A Free Spirit Life, and Ashley Walburn, owner of Home Holistic, are bringing back The Mindful Mama Movement. Mindful mothering is about nurturing yourself while you nurture others. It's about consciously awakening to your inner wisdom, strength, peace and power as a mother in this changing world. From discovering your newborn to loving and accepting the wonderful people who have left your nest...our movement is inspiring mamas to be authentic and live empowered lives. We're so happy you're here!
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Now displaying: February, 2017
Episode 21: The Practice of Being Present in Our Parenting with Carla Naumburg 0
Feb 14, 2017

In today's show, Episode 21, we have the pleasure of chatting with Clinical Social Worker and Writer, Carla Naumburg.

Carla is the author of two books, Parenting in the Present Moment: How to Stay Focused on What Matters and Ready, Set, Breathe: Practicing Mindfulness with Your Children for Fewer Meltdowns and a More Peaceful Family Life.

Carla shares that she discovered mindfulness when she just wanted to learn how to stop yelling at her kids so much.

This conversation takes on a realistic, practical and funny journey as we explore what it's like to practice being present in the midst of motherhood.  Carla is the first to admit how hard parenting is, yet she shares her personal experience and simple tips on how to deal with the constant distractions in daily life and how we can find more peace, all while practicing self-compassion and grace.

To learn more about Carla, you can visit her website:  http://carlanaumburg.com.

Make sure to join our private group on Facebook! Carla will be there this week to answer any questions you might have.  One lucky mama will win one of her books!

Visit HERE to join and to learn more about the give-away.

The Mindful Mama Movement Podcast will be taking a short break from posting shows, so make sure to listen to our previous recordings here:  www.mindfulmamamovement.

If you live in the Kansas City area, visit Home Holistic for your yoga and wellness needs.  

If you are longing for more peace, presence and a sense of purpose in your life, visit A Free Spirit Life, where Shannon is now offering a limited number of personal life-coaching sessions specially for moms.

We appreciate you!  Thank you for leaving us your reviews on iTunes.  Subscribe to our show to be alerted when our next episode goes LIVE.

With love,

Shannon & Ashley

Episode 20: Empowering Your Kids and Staying Connected to Your Authentic Voice with Carly Mentlik 0
Feb 7, 2017

In today's show, Episode 20, we are excited to talk with Carly Mentlik about empowering our children, in particular, tween and teen girls.  We explore how important it is that our children stay connected to their authentic voice and find the courage to be themselves.

Carly is a licensed professional clinical counselor, yoga teacher, business owner and a single mom to an 18 month old girl.  She offers parent coaching and classes, as well as learning guides for girls.

Carly has also created curriculum, courses, programs and taught for enrichment programs, homeschool coops, youth groups and for private families, in areas of: personal growth, creative thinking, psychology, philosophical thinking, creative writing, yoga, expressive arts and project-based learning.

To learn more about Carly and her work, visit her website: https://www.carlymentlik.com/

For your chance to win a learning guide or 50% off her coaching services, visit the Mindful Mama Movement group on Facebook.  https://www.facebook.com/groups/MindfulMamaMovement/

Love,

Shannon & Ashley

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