Hosts, Shannon Kinney-Düh and Ashley Walburn invite their friend, entrepreneur, doula, cranial sacral therapist, yoga teacher and boy mom, Tori Weber, into the conversation today about being busy, working and raising kids all at the same time.
In this honest conversation, these three mamas keep it real sharing the ups and downs that come from raising kids in all different stages and ages, while making self-care a priority, so they feel more connected, grounded and ready to face what each new day brings.
Links mentioned in this episode:
Thanks for listening and enjoy the show!
In this episode, Shannon and Ashley share about their journey of navigating grief and loss over this past year. They are each experiencing loss and grief in different ways and discuss what has supported them through their healing process.
Shannon recently had the first anniversary of her father’s passing. He passed away unexpectantly and she hasn't experienced this kind of loss before. Shannon shares how she recently honored him, as well as celebrated life on the anniversary weekend of his death. Exploring making space for her grief has really helped with the healing process and she shares about that process in this episode.
Ashley is experiencing loss and grief in a different way, as she and her husband have become empty nesters and her family dynamic has changed. Now with the change, she is nervous to visit them at college because she will see her kids in a different way, and they'll see her in a different way, too.
Book Suggestions for Navigating Loss:
Signs: The Secret Language of the Universe by Laura Lynne Jackson
It’s OK that You’re Not OK: Meeting Grief and Loss in a Culture that Doesn’t Understand by Megan Devine
Visit the Mindful Mama Movement on Instagram @mamamovementpodcast and send a DM to share what's helped you as you've had to navigate grief and loss in your own life.
Thanks for listening!
The Mindful Mama Movement Podcast is back!
Hosts, Shannon Kinney-Duh and Ashley Walburn, recorded their first episode back in 2016, and in today's epsiode they share their thoughts on what mothers are feeling, including themselves, while navigating this post-COVID world.
What is the Mindful Mama Movement?
Mindful mothering is about nurturing yourself while you nurture your children. It's about consciously awakening to your inner wisdom, strength, peace and power in the midst of being a mother in this changing world.
From discovering your newborn, to loving and accepting the wonderful people who've left your nest, our movement is inspiring mamas to be authentic and to live empowered lives.
Meet Our Hosts:
Shannon Kinney-Düh is the creator of A Free Spirit Life. She's a Spiritual Health and Wellness Coach, Human Design Specialist, Intuitive Energy Healer, Yoga and Meditation Teacher, artist and mom to three boys.
Ashley Walburn is the owner of Home Holistic in Overland Park, Kansas. She's a Yoga Teacher, Birth Doula, Childbirth Educator, Marriage and Family Therapist, Cranial Sacral Practitioner and a mom to four boys.
To learn more about the Mindful Mama Movement podcast, visit here.
Let's connect on Instagram: @mindfulmamamovementpodcast.
Thanks for listening!