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Mindful Mama Movement

Welcome to the Mindful Mama Movement Podcast! Shannon Kinney-Duh, creator of A Free Spirit Life, and Ashley Walburn, owner of Home Holistic, are bringing back The Mindful Mama Movement. Mindful mothering is about nurturing yourself while you nurture others. It's about consciously awakening to your inner wisdom, strength, peace and power as a mother in this changing world. From discovering your newborn to loving and accepting the wonderful people who have left your nest...our movement is inspiring mamas to be authentic and live empowered lives. We're so happy you're here!
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Jan 11, 2023

Happy New Year, mamas!

In this episode, Shannon and Ashley share an authentic conversation about how even in the New Year, life goes on.  Some days are harder or easier than others.  

No matter what day this is in the New Year - today in this moment - is the new page of your life story.  

Shannon and Ashley share that just because it's a New Year, doesn't mean that they are kicking it off in a "perfect" or new way.

What are you going to do with this part of your life story?  

Feel encouraged, supported and inspired as you hear how Shannon and Ashley share some challenging parenting moments and some journal prompts for self-reflection.

We are so grateful you are here.

Thanks for listening!

Meditations Mentioned:

5 Minutes to Parenting Patience Meditation

Learning to Surrender Meditation

Shannon Kinney-Düh on Insight Timer

Home Holistic

A Free Spirit Life

 

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