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Mindful Mama Movement

Welcome to the Mindful Mama Movement Podcast! Shannon Kinney-Duh, creator of A Free Spirit Life, and Ashley Walburn, owner of Home Holistic, are bringing back The Mindful Mama Movement. Mindful mothering is about nurturing yourself while you nurture others. It's about consciously awakening to your inner wisdom, strength, peace and power as a mother in this changing world. From discovering your newborn to loving and accepting the wonderful people who have left your nest...our movement is inspiring mamas to be authentic and live empowered lives. We're so happy you're here!
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Now displaying: Page 1
Jan 31, 2017

We are excited to share with you our wonderful interview with Shawna Childers!

Shawna is a professional organizer living in Kansas City.  In today's show, Episode 19, she walks us through those daily tasks that far too often feel overwhelming and unmanageable.  Shawna offers solutions on how to bring ease to responsibilities like laundry, meal planning and organizing.  She has a simple recipe for a natural cleaning product that can replace those harmful and often toxic ones.  She also shares insight on why it's so important that everything in your home has a place.

We talk about clutter, creative solutions on preserving memories of the things that you still love but that may be taking up space, and how to practice letting stuff go.

Shawna is practical and realistic, yet also invites us to embrace imperfection and to remember that it's ok to leave some of the mess.

GIVE-AWAY!

Stop by the Mindful Mama Movement Facebook group for your chance to win an in-person or Skype consultation with Shawna.  

You can learn more about Shawna on her website: here.

Today's show is sponsored by Home Holistic.  Visit here to learn more.

Today's show is also sponsored by A Free Spirit Life. The 8-week life-changing online course, Inside Out: A Creative Adventure of Self-Discovery is now open for registration.  You can visit HERE to learn more.

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